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Buy Fenugreek Seeds

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An Indian and Middle Eastern Spice Rack staple, Fenugreek seeds are used to add nutty and sweet notes to many curries and stews. Gently fry to release the flavour, or grind and use like any other spice powder.

Fenugreek Seeds Cooking Notes

Cuisine... Indian, Middle Eastern, Mediterranean, American  

Food Pairings... Seasoning, rubs, stews, meat, curries, vegetable dishes 

Flavour / Tastes Like... Nutty, Celery, Maple Syrup  

Serving size... 0.5 grams (if powdering) to 2 grams (if using whole) 

Directions for use... Use spice directly, no need to grind. If you need to grind, use a pestle and mortar or electric spice grinder.  

Recipes... Lamb Madras, Kokum Rasam (Spiced Indian Soup) 

Fenugreek Seeds Health Benefits (Government sources only)

Nutrition facts... High in Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Vitamin A IU, Source and details 

Fenugreek Seeds Technical Notes

Origin... Central India 

Quality*... Grade A, Selected 

Industry knowledge... Fenugreek is a historically significant spice, lending its flavor to dishes from Egypt to India and across the Middle East. Though best known in the United States for the flavor it imparts on traditional curry seasoning, fenugreek as a spice is much further reaching. The seeds are ground into powder and used to make flour, thicken stews, and add flavor to a wide variety of meat dishes. The powder has a sweet, nutty aroma, reminiscent of maple syrup, though the flavor itself is decidedly bitter. The seeds can be roasted as needed in order to cut the bitterness and bring some of the natural sugars to the surface.Fenugreek Seeds are cultivated in India, Africa, Egypt, Morocco, and occasionally in England. In India it is grown extensively in Rajasthan, Gujarat, Madhya Pradesh, Uttar Pradesh, Maharashtra and Punjab. It is a cold season crop and is fairly tolerant to frost and very low temperature. It is best suited to tracts of moderate to low rainfall and is sown in all types of soil but perform better in loam and clayey loam with proper drainage. It can also be grown on black cotton soils. Learn more about Fenugreek Seeds. 

Also known as... Trigonella foenum-graecum

Why buy Regency herbs and spices

All Regency spices are fresh, current crop herbs and spices. We pride ourselves on our taste and freshness. Regency's herbs and spices are carefully selected amongst the best varieties in the world each season - only a single variety passes our rigorous testing, and we only sell this one variety. We only sell spices in whole form for fresh grinding to ensure the best flavour and aroma when it reaches your kitchens. As a result, everyone can inspect and admire the natural beauty achieved by us! All our spices and herbs are naturally grown, and processed. They are as pure as spices can get, free from irradiation and other chemical preservation treatments - only possible due to our strict quality control standards at source. We can promise their flavours are fit for even the most royal and picky diners.

We know how hard it is to find top quality, fresh, whole spices worldwide and we have the answer. Through our 60+ years of experience in the industry, we know our spices inside-out and can provide the best tasting varieties attainable worldwide for each of our spices. Tastes are changing, and cooks who seek the absolute best possible for each ingredient know that we can provide it for them - that's why we've been in business for so long! We quickly became the leading shop for buying Indian spices and herbs in Hong Kong, and now have added our extended range of exotic herbs and spices from around the world. Read more about our heritage here.

Most importantly, we aim to provide the high quality flavours that existed in traditional times in our spice trade - flavours that have been lost due to mass production, over processing, and cutting corners to keep prices low. We partner with the greatest farmers and suppliers around the world to provide the highest grades achievable in spices. We are also passionate educators within our industry, teaching customers and competitors alike on how to buy and assess the quality of spices, as well as common tricks of the spice trade. Learn more about spices now.